Mollusks, squid, mixed species, cooked, fried vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 89 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 97% more |
| Protein | 17.94 g ★ | 1.09 g | Mollusks, squid, mixed species, cooked, fried has 1546% more |
| Carbs | 7.79 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 7.48 g | 0.33 g ★ | Mollusks, squid, mixed species, cooked, fried has 2167% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 306 mg | 1 mg ★ | Mollusks, squid, mixed species, cooked, fried has 30500% more |
| Calcium | 39 mg ★ | 5 mg | Mollusks, squid, mixed species, cooked, fried has 680% more |
| Iron | 1.01 mg ★ | 0.26 mg | Mollusks, squid, mixed species, cooked, fried has 288% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 279 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.