Mollusks, squid, mixed species, cooked, fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, squid, mixed species, cooked, fried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 17.94 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Carbs | 7.79 g ★ | 0 g | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Fat | 7.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Sodium | 306 mg | 83 mg ★ | Mollusks, squid, mixed species, cooked, fried has 269% more |
| Calcium | 39 mg ★ | 26 mg | Mollusks, squid, mixed species, cooked, fried has 50% more |
| Iron | 1.01 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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