Mollusks, squid, mixed species, cooked, fried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 17.94 g ★ | 16.89 g | Mollusks, squid, mixed species, cooked, fried has 6% more |
| Carbs | 7.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 7.48 g | 6.9 g ★ | Mollusks, squid, mixed species, cooked, fried has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 306 mg | 2 mg ★ | Mollusks, squid, mixed species, cooked, fried has 15200% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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