Mollusks, squid, mixed species, cooked, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, squid, mixed species, cooked, fried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 130 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 35% more |
| Protein | 17.94 g ★ | 2.69 g | Mollusks, squid, mixed species, cooked, fried has 567% more |
| Carbs | 7.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 7.48 g | 0.28 g ★ | Mollusks, squid, mixed species, cooked, fried has 2571% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 306 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 39 mg ★ | 10 mg | Mollusks, squid, mixed species, cooked, fried has 290% more |
| Iron | 1.01 mg ★ | 0.2 mg | Mollusks, squid, mixed species, cooked, fried has 405% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 35 mg | Mollusks, squid, mixed species, cooked, fried has 697% more |
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