Mollusks, squid, mixed species, cooked, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, cooked, fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, squid, mixed species, cooked, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 175 kcal | 147 kcal ★ | Mollusks, squid, mixed species, cooked, fried has 19% more |
| Protein | 17.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 7.79 g ★ | 0 g | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Fat | 7.48 g | 2.08 g ★ | Mollusks, squid, mixed species, cooked, fried has 260% more |
| Sodium | 306 mg | 99 mg ★ | Mollusks, squid, mixed species, cooked, fried has 209% more |
| Calcium | 39 mg ★ | 9 mg | Mollusks, squid, mixed species, cooked, fried has 333% more |
| Iron | 1.01 mg ★ | 0.71 mg | Mollusks, squid, mixed species, cooked, fried has 42% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Mollusks, squid, mixed species, cooked, fried has 0% more |
| Potassium | 279 mg ★ | 249 mg | Mollusks, squid, mixed species, cooked, fried has 12% more |
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