Mollusks, squid, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, squid, mixed species, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, squid, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 15.58 g ★ | 2 g | Mollusks, squid, mixed species, raw has 679% more |
| Carbs | 3.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 1.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Mollusks, squid, mixed species, raw has 529% more |
| Calcium | 32 mg ★ | 12 mg | Mollusks, squid, mixed species, raw has 167% more |
| Iron | 0.68 mg ★ | 0.55 mg | Mollusks, squid, mixed species, raw has 24% more |
| Vitamin C | 4.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.