Mollusks, squid, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, squid, mixed species, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mollusks, squid, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 92 kcal | 61 kcal ★ | Mollusks, squid, mixed species, raw has 51% more |
| Protein | 15.58 g ★ | 3.15 g | Mollusks, squid, mixed species, raw has 395% more |
| Carbs | 3.08 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Fat | 1.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 44 mg | 43 mg ★ | Mollusks, squid, mixed species, raw has 2% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.68 mg ★ | 0.03 mg | Mollusks, squid, mixed species, raw has 2167% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg ★ | 132 mg | Mollusks, squid, mixed species, raw has 86% more |
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