Mollusks, squid, mixed species, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, squid, mixed species, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mollusks, squid, mixed species, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 15.58 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 3.08 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 1.38 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 44 mg | 1 mg ★ | Mollusks, squid, mixed species, raw has 4300% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.