Mollusks, squid, mixed species, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Mollusks, squid, mixed species, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 15.58 g ★ | 4.4 g | Mollusks, squid, mixed species, raw has 254% more |
| Carbs | 3.08 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 1.38 g ★ | 1.92 g | Quinoa, cooked has 28% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 44 mg | 7 mg ★ | Mollusks, squid, mixed species, raw has 529% more |
| Calcium | 32 mg ★ | 17 mg | Mollusks, squid, mixed species, raw has 88% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, squid, mixed species, raw has 0% more |
| Potassium | 246 mg ★ | 172 mg | Mollusks, squid, mixed species, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.