Mollusks, squid, mixed species, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, squid, mixed species, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mollusks, squid, mixed species, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 23 kcal ★ | Mollusks, squid, mixed species, raw has 300% more |
| Protein | 15.58 g ★ | 2.86 g | Mollusks, squid, mixed species, raw has 445% more |
| Carbs | 3.08 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 1.38 g | 0.39 g ★ | Mollusks, squid, mixed species, raw has 254% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.