Mollusks, whelk, unspecified, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 275 kcal | 89 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 209% more |
| Protein | 47.68 g ★ | 1.09 g | Mollusks, whelk, unspecified, cooked, moist heat has 4274% more |
| Carbs | 15.52 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 0.8 g | 0.33 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 412 mg | 1 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 41100% more |
| Calcium | 113 mg ★ | 5 mg | Mollusks, whelk, unspecified, cooked, moist heat has 2160% more |
| Iron | 10.06 mg ★ | 0.26 mg | Mollusks, whelk, unspecified, cooked, moist heat has 3769% more |
| Vitamin C | 6.8 mg | 8.7 mg ★ | Bananas, raw has 22% more |
| Potassium | 694 mg ★ | 358 mg | Mollusks, whelk, unspecified, cooked, moist heat has 94% more |
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