Mollusks, whelk, unspecified, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 275 kcal | 246 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 12% more |
| Protein | 47.68 g ★ | 24.04 g | Mollusks, whelk, unspecified, cooked, moist heat has 98% more |
| Carbs | 15.52 g ★ | 0 g | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Fat | 0.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Sodium | 412 mg | 83 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 396% more |
| Calcium | 113 mg ★ | 26 mg | Mollusks, whelk, unspecified, cooked, moist heat has 335% more |
| Iron | 10.06 mg ★ | 2.59 mg | Mollusks, whelk, unspecified, cooked, moist heat has 288% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 335 mg | Mollusks, whelk, unspecified, cooked, moist heat has 107% more |
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