Mollusks, whelk, unspecified, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 275 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 47.68 g ★ | 16.89 g | Mollusks, whelk, unspecified, cooked, moist heat has 182% more |
| Carbs | 15.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 412 mg | 2 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 20500% more |
| Calcium | 113 mg ★ | 54 mg | Mollusks, whelk, unspecified, cooked, moist heat has 109% more |
| Iron | 10.06 mg ★ | 4.72 mg | Mollusks, whelk, unspecified, cooked, moist heat has 113% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 429 mg | Mollusks, whelk, unspecified, cooked, moist heat has 62% more |
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