Mollusks, whelk, unspecified, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, cooked, moist heat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 275 kcal | 130 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 112% more |
| Protein | 47.68 g ★ | 2.69 g | Mollusks, whelk, unspecified, cooked, moist heat has 1672% more |
| Carbs | 15.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.8 g | 0.28 g ★ | Mollusks, whelk, unspecified, cooked, moist heat has 186% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 412 mg | 382 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 8% more |
| Calcium | 113 mg ★ | 10 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1030% more |
| Iron | 10.06 mg ★ | 0.2 mg | Mollusks, whelk, unspecified, cooked, moist heat has 4930% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 35 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1883% more |
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