Mollusks, whelk, unspecified, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, cooked, moist heat
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, whelk, unspecified, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 275 kcal | 147 kcal ★ | Mollusks, whelk, unspecified, cooked, moist heat has 87% more |
| Protein | 47.68 g ★ | 30.13 g | Mollusks, whelk, unspecified, cooked, moist heat has 58% more |
| Carbs | 15.52 g ★ | 0 g | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Sodium | 412 mg | 99 mg ★ | Mollusks, whelk, unspecified, cooked, moist heat has 316% more |
| Calcium | 113 mg ★ | 9 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1156% more |
| Iron | 10.06 mg ★ | 0.71 mg | Mollusks, whelk, unspecified, cooked, moist heat has 1317% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Mollusks, whelk, unspecified, cooked, moist heat has 0% more |
| Potassium | 694 mg ★ | 249 mg | Mollusks, whelk, unspecified, cooked, moist heat has 179% more |
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