Mollusks, whelk, unspecified, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 23.84 g ★ | 2 g | Mollusks, whelk, unspecified, raw has 1092% more |
| Carbs | 7.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 206 mg | 7 mg ★ | Mollusks, whelk, unspecified, raw has 2843% more |
| Calcium | 57 mg ★ | 12 mg | Mollusks, whelk, unspecified, raw has 375% more |
| Iron | 5.03 mg ★ | 0.55 mg | Mollusks, whelk, unspecified, raw has 815% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 347 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.