Mollusks, whelk, unspecified, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 114 kcal ★ | Mollusks, whelk, unspecified, raw has 20% more |
| Protein | 23.84 g ★ | 9.02 g | Mollusks, whelk, unspecified, raw has 164% more |
| Carbs | 7.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 0.4 g | 0.38 g ★ | Mollusks, whelk, unspecified, raw has 5% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 206 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Calcium | 57 mg ★ | 19 mg | Mollusks, whelk, unspecified, raw has 200% more |
| Iron | 5.03 mg ★ | 3.33 mg | Mollusks, whelk, unspecified, raw has 51% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Mollusks, whelk, unspecified, raw has 167% more |
| Potassium | 347 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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