Mollusks, whelk, unspecified, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 137 kcal | 61 kcal ★ | Mollusks, whelk, unspecified, raw has 125% more |
| Protein | 23.84 g ★ | 3.15 g | Mollusks, whelk, unspecified, raw has 657% more |
| Carbs | 7.76 g ★ | 4.8 g | Mollusks, whelk, unspecified, raw has 62% more |
| Fat | 0.4 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 206 mg | 43 mg ★ | Mollusks, whelk, unspecified, raw has 379% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 5.03 mg ★ | 0.03 mg | Mollusks, whelk, unspecified, raw has 16667% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 132 mg | Mollusks, whelk, unspecified, raw has 163% more |
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