Mollusks, whelk, unspecified, raw vs Nuts, almonds
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 23.84 g ★ | 21.15 g | Mollusks, whelk, unspecified, raw has 13% more |
| Carbs | 7.76 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 206 mg | 1 mg ★ | Mollusks, whelk, unspecified, raw has 20500% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 5.03 mg ★ | 3.71 mg | Mollusks, whelk, unspecified, raw has 36% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.