Mollusks, whelk, unspecified, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mollusks, whelk, unspecified, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 137 kcal | 120 kcal ★ | Mollusks, whelk, unspecified, raw has 14% more |
| Protein | 23.84 g ★ | 4.4 g | Mollusks, whelk, unspecified, raw has 442% more |
| Carbs | 7.76 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 206 mg | 7 mg ★ | Mollusks, whelk, unspecified, raw has 2843% more |
| Calcium | 57 mg ★ | 17 mg | Mollusks, whelk, unspecified, raw has 235% more |
| Iron | 5.03 mg ★ | 1.49 mg | Mollusks, whelk, unspecified, raw has 238% more |
| Vitamin C | 4 mg ★ | 0 mg | Mollusks, whelk, unspecified, raw has 0% more |
| Potassium | 347 mg ★ | 172 mg | Mollusks, whelk, unspecified, raw has 102% more |
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