Mollusks, whelk, unspecified, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 137 kcal | 23 kcal ★ | Mollusks, whelk, unspecified, raw has 496% more |
| Protein | 23.84 g ★ | 2.86 g | Mollusks, whelk, unspecified, raw has 734% more |
| Carbs | 7.76 g ★ | 3.63 g | Mollusks, whelk, unspecified, raw has 114% more |
| Fat | 0.4 g | 0.39 g ★ | Mollusks, whelk, unspecified, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 206 mg | 79 mg ★ | Mollusks, whelk, unspecified, raw has 161% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 5.03 mg ★ | 2.71 mg | Mollusks, whelk, unspecified, raw has 86% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.