Mollusks, whelk, unspecified, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mollusks, whelk, unspecified, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mollusks, whelk, unspecified, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 90 kcal ★ | Mollusks, whelk, unspecified, raw has 52% more |
| Protein | 23.84 g ★ | 2.01 g | Mollusks, whelk, unspecified, raw has 1086% more |
| Carbs | 7.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.4 g | 0.15 g ★ | Mollusks, whelk, unspecified, raw has 167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 206 mg | 36 mg ★ | Mollusks, whelk, unspecified, raw has 472% more |
| Calcium | 57 mg ★ | 38 mg | Mollusks, whelk, unspecified, raw has 50% more |
| Iron | 5.03 mg ★ | 0.69 mg | Mollusks, whelk, unspecified, raw has 629% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 347 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.