MORI-NU, Tofu, silken, extra firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 7.4 g ★ | 2 g | MORI-NU, Tofu, silken, extra firm has 270% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 1.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 0.99 g | 0.66 g ★ | MORI-NU, Tofu, silken, extra firm has 50% more |
| Sodium | 63 mg | 7 mg ★ | MORI-NU, Tofu, silken, extra firm has 800% more |
| Calcium | 31 mg ★ | 12 mg | MORI-NU, Tofu, silken, extra firm has 158% more |
| Iron | 1.19 mg ★ | 0.55 mg | MORI-NU, Tofu, silken, extra firm has 116% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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