MORI-NU, Tofu, silken, extra firm vs Bananas, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
5 wins
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Bananas, raw
6 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 89 kcal | Bananas, raw has 38% more |
| Protein | 7.4 g ★ | 1.09 g | MORI-NU, Tofu, silken, extra firm has 579% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 1.9 g | 0.33 g ★ | MORI-NU, Tofu, silken, extra firm has 476% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 63 mg | 1 mg ★ | MORI-NU, Tofu, silken, extra firm has 6200% more |
| Calcium | 31 mg ★ | 5 mg | MORI-NU, Tofu, silken, extra firm has 520% more |
| Iron | 1.19 mg ★ | 0.26 mg | MORI-NU, Tofu, silken, extra firm has 358% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 154 mg | 358 mg ★ | Bananas, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.