MORI-NU, Tofu, silken, extra firm vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, extra firm
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 7.4 g ★ | 2.69 g | MORI-NU, Tofu, silken, extra firm has 175% more |
| Carbs | 2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 1.9 g | 0.28 g ★ | MORI-NU, Tofu, silken, extra firm has 579% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0.99 g | 0.05 g ★ | MORI-NU, Tofu, silken, extra firm has 1880% more |
| Sodium | 63 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 31 mg ★ | 10 mg | MORI-NU, Tofu, silken, extra firm has 210% more |
| Iron | 1.19 mg ★ | 0.2 mg | MORI-NU, Tofu, silken, extra firm has 495% more |
| Potassium | 154 mg ★ | 35 mg | MORI-NU, Tofu, silken, extra firm has 340% more |
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