MORI-NU, Tofu, silken, extra firm vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, extra firm
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | MORI-NU, Tofu, silken, extra firm | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 2 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Fat | 1.9 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sugar | 0.99 g | 0 g ★ | MORI-NU, Tofu, silken, extra firm has 0% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 31 mg ★ | 9 mg | MORI-NU, Tofu, silken, extra firm has 244% more |
| Iron | 1.19 mg ★ | 0.71 mg | MORI-NU, Tofu, silken, extra firm has 68% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.