MORI-NU, Tofu, silken, firm vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 6.9 g ★ | 2 g | MORI-NU, Tofu, silken, firm has 245% more |
| Carbs | 2.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 1.27 g | 0.66 g ★ | MORI-NU, Tofu, silken, firm has 92% more |
| Sodium | 36 mg | 7 mg ★ | MORI-NU, Tofu, silken, firm has 414% more |
| Calcium | 32 mg ★ | 12 mg | MORI-NU, Tofu, silken, firm has 167% more |
| Iron | 1.03 mg ★ | 0.55 mg | MORI-NU, Tofu, silken, firm has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.