MORI-NU, Tofu, silken, firm vs Bananas, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, firm
5 wins
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Bananas, raw
6 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 89 kcal | Bananas, raw has 30% more |
| Protein | 6.9 g ★ | 1.09 g | MORI-NU, Tofu, silken, firm has 533% more |
| Carbs | 2.4 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 2.7 g | 0.33 g ★ | MORI-NU, Tofu, silken, firm has 718% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 1.27 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 36 mg | 1 mg ★ | MORI-NU, Tofu, silken, firm has 3500% more |
| Calcium | 32 mg ★ | 5 mg | MORI-NU, Tofu, silken, firm has 540% more |
| Iron | 1.03 mg ★ | 0.26 mg | MORI-NU, Tofu, silken, firm has 296% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.