MORI-NU, Tofu, silken, firm vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 6.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 2.4 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Fat | 2.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Sugar | 1.27 g | 0 g ★ | MORI-NU, Tofu, silken, firm has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 32 mg ★ | 26 mg | MORI-NU, Tofu, silken, firm has 23% more |
| Iron | 1.03 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Potassium | 194 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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