MORI-NU, Tofu, silken, firm vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 6.9 g ★ | 2.69 g | MORI-NU, Tofu, silken, firm has 157% more |
| Carbs | 2.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 2.7 g | 0.28 g ★ | MORI-NU, Tofu, silken, firm has 864% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 1.27 g | 0.05 g ★ | MORI-NU, Tofu, silken, firm has 2440% more |
| Sodium | 36 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 32 mg ★ | 10 mg | MORI-NU, Tofu, silken, firm has 220% more |
| Iron | 1.03 mg ★ | 0.2 mg | MORI-NU, Tofu, silken, firm has 415% more |
| Potassium | 194 mg ★ | 35 mg | MORI-NU, Tofu, silken, firm has 454% more |
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