MORI-NU, Tofu, silken, firm vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, firm
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | MORI-NU, Tofu, silken, firm | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Protein | 6.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 2.4 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Fat | 2.7 g | 2.08 g ★ | MORI-NU, Tofu, silken, firm has 30% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, firm has 0% more |
| Sugar | 1.27 g | 0 g ★ | MORI-NU, Tofu, silken, firm has 0% more |
| Sodium | 36 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Calcium | 32 mg ★ | 9 mg | MORI-NU, Tofu, silken, firm has 256% more |
| Iron | 1.03 mg ★ | 0.71 mg | MORI-NU, Tofu, silken, firm has 45% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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