MORI-NU, Tofu, silken, lite extra firm vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Protein | 7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fat | 0.7 g | 0.38 g ★ | MORI-NU, Tofu, silken, lite extra firm has 84% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.42 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 43 mg ★ | 19 mg | MORI-NU, Tofu, silken, lite extra firm has 126% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 57 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
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