MORI-NU, Tofu, silken, lite extra firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 7 g ★ | 3.15 g | MORI-NU, Tofu, silken, lite extra firm has 122% more |
| Carbs | 1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 98 mg | 43 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 128% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 0.79 mg ★ | 0.03 mg | MORI-NU, Tofu, silken, lite extra firm has 2533% more |
| Potassium | 57 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
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