MORI-NU, Tofu, silken, lite extra firm vs Nuts, almonds
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
3 wins
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Nuts, almonds
7 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 1 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.42 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 98 mg | 1 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 9700% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 57 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.