MORI-NU, Tofu, silken, lite extra firm vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.42 g | 0 g ★ | MORI-NU, Tofu, silken, lite extra firm has 0% more |
| Sodium | 98 mg | 2 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 4800% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 57 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.