MORI-NU, Tofu, silken, lite extra firm vs Quinoa, cooked
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
5 wins
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Quinoa, cooked
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 7 g ★ | 4.4 g | MORI-NU, Tofu, silken, lite extra firm has 59% more |
| Carbs | 1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.42 g ★ | 0.87 g | Quinoa, cooked has 52% more |
| Sodium | 98 mg | 7 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 1300% more |
| Calcium | 43 mg ★ | 17 mg | MORI-NU, Tofu, silken, lite extra firm has 153% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 57 mg | 172 mg ★ | Quinoa, cooked has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.