MORI-NU, Tofu, silken, lite extra firm vs Spinach, raw
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
2 wins
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Spinach, raw
9 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | MORI-NU, Tofu, silken, lite extra firm has 65% more |
| Protein | 7 g ★ | 2.86 g | MORI-NU, Tofu, silken, lite extra firm has 145% more |
| Carbs | 1 g | 3.63 g ★ | Spinach, raw has 72% more |
| Fat | 0.7 g | 0.39 g ★ | MORI-NU, Tofu, silken, lite extra firm has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.42 g ★ | 0.42 g | Equal |
| Sodium | 98 mg | 79 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 24% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 57 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.