MORI-NU, Tofu, silken, lite extra firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite extra firm
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | MORI-NU, Tofu, silken, lite extra firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 7 g ★ | 2.01 g | MORI-NU, Tofu, silken, lite extra firm has 248% more |
| Carbs | 1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 0.7 g | 0.15 g ★ | MORI-NU, Tofu, silken, lite extra firm has 367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 98 mg | 36 mg ★ | MORI-NU, Tofu, silken, lite extra firm has 172% more |
| Calcium | 43 mg ★ | 38 mg | MORI-NU, Tofu, silken, lite extra firm has 13% more |
| Iron | 0.79 mg ★ | 0.69 mg | MORI-NU, Tofu, silken, lite extra firm has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 57 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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