MORI-NU, Tofu, silken, lite firm vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite firm
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 6.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Carbs | 1.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 0.8 g | 0.38 g ★ | MORI-NU, Tofu, silken, lite firm has 111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 36 mg ★ | 19 mg | MORI-NU, Tofu, silken, lite firm has 89% more |
| Iron | 0.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 63 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.