MORI-NU, Tofu, silken, lite firm vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 6.3 g ★ | 3.15 g | MORI-NU, Tofu, silken, lite firm has 100% more |
| Carbs | 1.1 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Fat | 0.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Sugar | 0.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Sodium | 85 mg | 43 mg ★ | MORI-NU, Tofu, silken, lite firm has 98% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.75 mg ★ | 0.03 mg | MORI-NU, Tofu, silken, lite firm has 2400% more |
| Potassium | 63 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
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