MORI-NU, Tofu, silken, lite firm vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 6.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 1.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 0.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.45 g | 0 g ★ | MORI-NU, Tofu, silken, lite firm has 0% more |
| Sodium | 85 mg | 2 mg ★ | MORI-NU, Tofu, silken, lite firm has 4150% more |
| Calcium | 36 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Iron | 0.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 63 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.