MORI-NU, Tofu, silken, lite firm vs Quinoa, cooked
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
5 wins
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Quinoa, cooked
5 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 6.3 g ★ | 4.4 g | MORI-NU, Tofu, silken, lite firm has 43% more |
| Carbs | 1.1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 0.8 g ★ | 1.92 g | Quinoa, cooked has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.45 g ★ | 0.87 g | Quinoa, cooked has 48% more |
| Sodium | 85 mg | 7 mg ★ | MORI-NU, Tofu, silken, lite firm has 1114% more |
| Calcium | 36 mg ★ | 17 mg | MORI-NU, Tofu, silken, lite firm has 112% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.