MORI-NU, Tofu, silken, lite firm vs Spinach, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, lite firm
1 wins
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Spinach, raw
10 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | MORI-NU, Tofu, silken, lite firm has 61% more |
| Protein | 6.3 g ★ | 2.86 g | MORI-NU, Tofu, silken, lite firm has 120% more |
| Carbs | 1.1 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 0.8 g | 0.39 g ★ | MORI-NU, Tofu, silken, lite firm has 105% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.45 g | 0.42 g ★ | MORI-NU, Tofu, silken, lite firm has 7% more |
| Sodium | 85 mg | 79 mg ★ | MORI-NU, Tofu, silken, lite firm has 8% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.