MORI-NU, Tofu, silken, lite firm vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, lite firm
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, lite firm | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 6.3 g ★ | 2.01 g | MORI-NU, Tofu, silken, lite firm has 213% more |
| Carbs | 1.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 0.8 g | 0.15 g ★ | MORI-NU, Tofu, silken, lite firm has 433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 85 mg | 36 mg ★ | MORI-NU, Tofu, silken, lite firm has 136% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.75 mg ★ | 0.69 mg | MORI-NU, Tofu, silken, lite firm has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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