MORI-NU, Tofu, silken, soft vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 2.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 2.7 g | 0.38 g ★ | MORI-NU, Tofu, silken, soft has 611% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 1.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 31 mg ★ | 19 mg | MORI-NU, Tofu, silken, soft has 63% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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