MORI-NU, Tofu, silken, soft vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Protein | 4.8 g ★ | 3.15 g | MORI-NU, Tofu, silken, soft has 52% more |
| Carbs | 2.9 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Fat | 2.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fiber | 0.1 g ★ | 0 g | MORI-NU, Tofu, silken, soft has 0% more |
| Sugar | 1.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.82 mg ★ | 0.03 mg | MORI-NU, Tofu, silken, soft has 2633% more |
| Potassium | 180 mg ★ | 132 mg | MORI-NU, Tofu, silken, soft has 36% more |
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