MORI-NU, Tofu, silken, soft vs Quinoa, cooked
Nutrition comparison per 100g
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MORI-NU, Tofu, silken, soft
5 wins
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Quinoa, cooked
5 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 120 kcal | Quinoa, cooked has 54% more |
| Protein | 4.8 g ★ | 4.4 g | MORI-NU, Tofu, silken, soft has 9% more |
| Carbs | 2.9 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 2.7 g | 1.92 g ★ | MORI-NU, Tofu, silken, soft has 41% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 1.31 g | 0.87 g ★ | MORI-NU, Tofu, silken, soft has 51% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 31 mg ★ | 17 mg | MORI-NU, Tofu, silken, soft has 82% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Potassium | 180 mg ★ | 172 mg | MORI-NU, Tofu, silken, soft has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.