MORI-NU, Tofu, silken, soft vs Spinach, raw
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, soft
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 55 kcal | 23 kcal ★ | MORI-NU, Tofu, silken, soft has 139% more |
| Protein | 4.8 g ★ | 2.86 g | MORI-NU, Tofu, silken, soft has 68% more |
| Carbs | 2.9 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 2.7 g | 0.39 g ★ | MORI-NU, Tofu, silken, soft has 592% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 1.31 g | 0.42 g ★ | MORI-NU, Tofu, silken, soft has 212% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.82 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.