MORI-NU, Tofu, silken, soft vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
MORI-NU, Tofu, silken, soft
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | MORI-NU, Tofu, silken, soft | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 55 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Protein | 4.8 g ★ | 2.01 g | MORI-NU, Tofu, silken, soft has 139% more |
| Carbs | 2.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 2.7 g | 0.15 g ★ | MORI-NU, Tofu, silken, soft has 1700% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 1.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 0.82 mg ★ | 0.69 mg | MORI-NU, Tofu, silken, soft has 19% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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