Mortadella, beef, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mortadella, beef, pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Mortadella, beef, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 114 kcal ★ | Mortadella, beef, pork has 173% more |
| Protein | 16.37 g ★ | 9.02 g | Mortadella, beef, pork has 81% more |
| Carbs | 3.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 25.39 g | 0.38 g ★ | Mortadella, beef, pork has 6582% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1246 mg | 238 mg ★ | Mortadella, beef, pork has 424% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.